Mindfulness
I had a lovely afternoon at Memorial park with my friends. We sat down and did some Mindfulness exercises together, we took the time to close our eyes and take some deep breaths while focusing on what noises we could hear.
I had a lovely afternoon at Memorial park with my friends. We sat down and did some Mindfulness exercises together, we took the time to close our eyes and take some deep breaths while focusing on what noises we could hear.
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